Tactical Strength Coaching · DE & UK

THE COACH,
NOT THE
SOLDIER.

Professional strength programming for firefighters, police officers, and military personnel. Personalised. Progressive. Built around your job and your roster. From €99/month.

Book Free Call View Programs
120+
Clients coached
7+
Years coaching
€99
Starting price
British Weightlifting Coach
Bundeswehr
Olympic Weightlifting
CrossFit & Hyrox
Strength & Conditioning
Niko Hanakam
Niko
Hanakam · Head Coach
About

COACH FIRST.
ALWAYS.

Most coaches in the tactical space lead with their service record. I lead with my programming. I'm a professional coach who trains service members — not a soldier who decided to coach.

That distinction matters. You've worked with fit people who had no idea how to build a proper program. You know the difference between someone who can train and someone who can coach. I'm the second one.

Strength and conditioning is the craft. Whether you're a Feldwebel passing the BFT, a watch commander managing shift fitness, or a police officer who needs to be ready to act — the programming logic is the same: progressive, specific, and built around your actual life.

British Weightlifting — Accredited Club Coach
Bundeswehr service — understands the culture from the inside
Olympic Weightlifting, CrossFit, Hyrox, S&C background
CoachRX — professional programming platform
Bilingual coaching — English and German
Niko coaching Niko training
Who this is for

BUILT FOR THOSE
WHO SERVE

Not for candidates chasing special forces selection. For the professional who shows up every day and needs to be ready for it.

FIRE

Carry capacity, load endurance, and injury prevention built around the physical demands of operational firefighting — and around your shift pattern.

POLICE

Functional strength and explosive power for operational readiness. Programmed around irregular hours without asking you to choose between the job and your training.

MILITARY

Training to pass the BFT comfortably and stay ready across a career — not just for a selection course. For Bundeswehr and British armed forces personnel.

The process

HOW IT WORKS

Four steps. No fluff. Built around your life from day one.

01
FREE INTAKE CALL

30 minutes. Goals, schedule, equipment, injuries, role demands, shift patterns. I build the program around what you actually have — not what a template assumes.

02
YOUR PROGRAM

Fully periodised, week-by-week training delivered to CoachRX on your phone. Every session prescribed to the set, rep, and load. Not a generic plan with your name on it.

03
TRAIN & LOG

Follow the program, log your sessions. I see your data in real time. Weekly check-ins keep the program tight and let me adjust based on what's actually happening — not assumptions.

04
ADAPT & ADVANCE

The program evolves as you do. Your results, your feedback, and your comments directly shape the next week. No plateau. No stagnation. Consistent progress across months and years.

Pricing

TRANSPARENT.
AFFORDABLE.

Professional coaching at a price that doesn't require a second job. No hidden fees. Cancel anytime.

STANDARD
€99/mo

Billed monthly · Cancel anytime

  • Personalised weekly training program
  • Ongoing program adjustment
  • CoachRX app delivery
  • Weekly async check-in
  • Messaging support (24h response)
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Most popular
ELITE
€149/mo

Billed monthly · Cancel anytime

  • Everything in Standard
  • Monthly 1:1 video call
  • Nutrition framework & targets
  • Priority messaging (4h response)
  • In-depth monthly program review
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UNIT
Let's
talk

Group & team rates

  • Team-wide programming
  • Unit fitness assessments
  • Bulk pricing available
  • Consultations available DE & UK
Get in Touch

READY TO START?

Book a free 30-minute call. No commitment required.

Book Free Call
Questions

FAQ

Do I need a gym or can I train at home?

Both work. During onboarding I find out what equipment you have access to and build around it. Barbell gym, kettlebells, or bodyweight — all programmable properly.

I work shifts. Will the program fit my roster?

Yes. Shift patterns are factored into your schedule from the start. The program works with your roster, not against it.

Do you coach in German and English?

Yes. Coaching and all program materials are available in both languages. Sessions and check-ins happen in whichever language you prefer.

How is the program delivered?

Through CoachRX on your phone. You receive your full program there, log your sessions, and I track your progress and adjust in real time.

What's the difference between Standard and Elite?

Standard gives you everything you need: a fully personalised program and regular check-ins. Elite adds a monthly video call, a nutrition framework, and faster direct access to me.

Can I cancel anytime?

Yes. Monthly billing, cancel with one month's notice. No long-term contracts, no penalty.